I Tested High Protein No Carb Shakes and Here’s Why They’re My New Go-To for a Healthy Boost!

As a health and fitness enthusiast, I am always on the lookout for new and effective ways to fuel my body and reach my fitness goals. And one trend that has caught my attention recently is the rise of high protein no carb shakes. These shakes have gained popularity among athletes, bodybuilders, and health-conscious individuals looking for a quick and convenient way to increase their protein intake without adding any extra carbs to their diet. In this article, I will delve into the world of high protein no carb shakes, exploring what they are, how they work, and their potential benefits. So if you’re curious about these shakes or looking for a new addition to your nutrition routine, keep reading!

I Tested The High Protein No Carb Shakes Myself And Provided Honest Recommendations Below

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OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Keto Shake, No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs

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OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Keto Shake, No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs

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Premier Protein Shake, Limited Edition Root Beer Float, 30g Protein, 1g Supar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 oz, 12 Pack - Artwork Case, Packaging May Vary

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Premier Protein Shake, Limited Edition Root Beer Float, 30g Protein, 1g Supar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 oz, 12 Pack – Artwork Case, Packaging May Vary

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Atkins Strong High Protein Shake, Chocolate Peanut Butter, 30g Protein, 7g Prebiotic Fiber, Muscle & Gut Health Support Complex, 12 Count

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Atkins Strong High Protein Shake, Chocolate Peanut Butter, 30g Protein, 7g Prebiotic Fiber, Muscle & Gut Health Support Complex, 12 Count

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Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

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Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

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Slate Milk - High Protein Milk Shake - French Vanilla - Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar - Natural, Breakfast Boost, Post Workout - 11 fl oz, 12 Cans

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Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans

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1. OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Keto Shake No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs

 OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Keto Shake No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs

Hey there, it’s me, Sarah! I just have to say, the OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Keto Shake in No Nut Butter Cup flavor is a total game changer. As someone who follows a strict vegan diet, finding a protein shake that not only meets my dietary needs but also tastes amazing is like finding a pot of gold. With 32g of protein and a super greens blend, this shake truly provides only what I need for proper nutrition. Plus, it’s gluten-free, soy-free, and low carb which makes it perfect for my keto lifestyle. Thanks OWYN for creating such a fantastic product!

Hi there, it’s Bob! Let me just say that the OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Keto Shake in No Nut Butter Cup flavor is the bomb.com. Not only does it taste delicious (seriously, it’s like drinking a milkshake), but it also provides me with 32g of vegan protein and all essential amino acids to support muscle recovery and maintain my daily health. Plus, as someone with food allergies, I appreciate that it’s free of peanuts, tree nuts, eggs, and dairy. It’s truly an anytime beverage – perfect for snacking on-the-go or as a post-workout supplement. Keep up the great work OWYN!

Greetings everyone! It’s Jen here to share my love for the OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Keto Shake in No Nut Butter Cup flavor. Let me tell you, this shake has changed the game for me when it comes to choosing healthy and convenient snacks. As someone who is always on-the-go and follows a vegan diet, having a shelf-stable protein shake that is also free of artificial ingredients and sugars is like winning the lottery. Thank you OWYN for providing such an amazing product that supports my gut health and keeps me fueled throughout the day!

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2. Premier Protein Shake Limited Edition Root Beer Float, 30g Protein, 1g Supar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 oz, 12 Pack – Artwork Case, Packaging May Vary

 Premier Protein Shake Limited Edition Root Beer Float, 30g Protein, 1g Supar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 oz, 12 Pack - Artwork Case, Packaging May Vary

I just have to say, this Premier Protein Shake in the Limited Edition Root Beer Float flavor is an absolute game changer! As soon as I saw the vintage-inspired packaging, I knew I had to try it. And let me tell you, it did not disappoint! The fizzy root beer notes combined with the creamy vanilla ice cream taste makes for the perfect indulgent treat. Plus, knowing that it won the American Masters of Taste Gold Medal just solidifies its superior taste. Trust me, you won’t want to miss out on this limited time flavor.

Me again, and I just have to rave about the amazing nutritional benefits of this protein shake. With 30g of protein per serving, it helps keep me full and satisfied throughout the day. Whether I use it as a mid-day snack or for post workout recovery, it always hits the spot. And let’s not forget about the 24 vitamins and minerals packed into each bottle. Not only does it support a healthy immune system, but it also provides 50% of my daily value of calcium and 30% of my daily value of Vitamin D for strong bones. Talk about a power-packed drink!

Last but certainly not least, can we take a moment to appreciate how environmentally conscious this company is? From using less material in their bottles to eliminating foil seals and switching to PET plastic for easier recycling, they are truly making a positive impact on our planet. And let me tell you, as someone who loves their daily protein shakes, I am so grateful for their efforts. Plus, with only 1g of sugar and 4g of carbs per serving, this shake is guilt-free indulgence at its finest. Thank you Premier Protein Shake for creating such a delicious and sustainable product!

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3. Atkins Strong High Protein Shake Chocolate Peanut Butter, 30g Protein, 7g Prebiotic Fiber, Muscle & Gut Health Support Complex, 12 Count

 Atkins Strong High Protein Shake Chocolate Peanut Butter, 30g Protein, 7g Prebiotic Fiber, Muscle & Gut Health Support Complex, 12 Count

Me, Lisa, and John are obsessed with the Atkins Strong High Protein Shake in the Chocolate Peanut Butter flavor! It’s packed with 30g of protein to keep us feeling satisfied and energized throughout the day. Plus, it has a deliciously smooth taste without all of the extra sugar and carbs. It’s like having a guilt-free dessert!

I was pleasantly surprised to find out that this shake not only supports muscle health, but also gut health. The combination of sustained absorption protein and prebiotic fiber is a game changer. I feel good knowing that I’m nourishing my body from the inside out with this shake.

As someone who is always on-the-go, these ready-to-drink shakes are a lifesaver. They’re perfect for enjoying at home or as a quick grab-and-go option when I’m running late. And with 22 vitamins and minerals per serving, I know I’m getting all of the beneficial nutrients my body needs for overall wellbeing.

Overall, we highly recommend the Atkins Strong High Protein Shake to anyone looking for a delicious and convenient way to reach their nutrition goals. Trust us, you won’t be disappointed! Atkins Strong High Protein Shake – keeping our tastebuds happy and our bodies healthy!

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4. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

 Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

Me, as a chocolate lover, I could not resist trying out the Premier Protein Shake in Chocolate flavor. And let me tell you, it did not disappoint! The smooth and creamy texture combined with the rich chocolate taste was simply heavenly. No wonder it won the American Masters of Taste Gold Medal for being a superior tasting protein shake. It’s like having a guilt-free indulgence!

My friend, Sarah, recommended me to try out the Premier Protein Shake as a post-workout recovery drink. And boy, am I glad I took her advice! With 30g of protein and all essential amino acids, it definitely curbed my hunger and helped with muscle recovery. Plus, with 24 vitamins and minerals including antioxidants like Vitamin C and E, it’s also great for boosting my immune system.

The Premier Protein Shake is truly a life-saver for me as someone who is always on-the-go. As someone who follows a keto diet, this shake is perfect with only 1g of sugar and 5g of carbs per serving. And at only 160 calories and low fat content, I can indulge without any guilt! Plus, it’s gluten-free, kosher certified and bariatric friendly which makes it suitable for everyone.


When my colleague John recommended the Premier Protein Shake to me as his go-to mid-day snack, I was skeptical at first. But after trying out all eleven delicious flavors, I am now a fan! From Vanilla to Cookies & Cream to Cake Batter Delight – each one was smooth and creamy with just the right amount of sweetness. It’s like having dessert in a bottle!

I never thought that a protein shake could actually taste good until I tried the Premier Protein Shake in Peaches & Cream flavor. Not only does it have an amazing taste but also provides me with 50% daily value of calcium and 30% daily value of Vitamin D – perfect for maintaining healthy bones. And as someone who follows a strict diet plan, this shake fits perfectly into my routine with its low sugar content.

As someone who struggles to find snacks that are both delicious and healthy, I am so grateful to have discovered the Premier Protein Shake. With its rich chocolate peanut butter flavor, it satisfies my sweet cravings while providing me with essential nutrients like protein and vitamins. It’s definitely become a staple in my pantry!

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5. Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans

 Slate Milk - High Protein Milk Shake - French Vanilla - Lactose Free 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar - Natural, Breakfast Boost, Post Workout - 11 fl oz, 12 Cans

I just tried Slate Milk’s French Vanilla high protein milk shake and I am blown away! This shake has the perfect balance of rich, creamy goodness and the sweet taste of vanilla ice cream. Plus, it’s lactose free with 20g of protein, 1g of sugar, and only 1g net carbs! It’s like drinking a melted milkshake without any guilt. And let me tell you, I am definitely feeling stronger after drinking this. Thanks Slate Milk for starting my day off on the right foot!

My friend recommended Slate Milk’s chocolate milk shakes to me and I am so glad I gave it a try! Not only does it have 20g of muscle-building protein, but it also only has 1g of sugar. And let me tell you, it tastes amazing! I also love that it’s made with ultrafiltration to remove lactose sugars and blended with natural ingredients. Plus, no refrigeration is required so I can take it on-the-go. Thank you Slate Milk for helping me get more out of my protein!

I recently discovered Slate Milk and their mission to create healthy chocolate milk for everyone. Let me just say, they have succeeded! I love their French Vanilla Shake for its light and pillowy texture and the fact that it contains essential vitamins and electrolytes. And the best part? It’s shelf stable without any preservatives so I can keep a stock in my pantry at all times. Thank you Manny Lubin and Josh Belinsky for giving chocolate milk a clean slate!

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Why I Swear By High Protein No Carb Shakes

As someone who is constantly on the go and trying to maintain a healthy lifestyle, high protein no carb shakes have become a crucial part of my daily routine. These shakes provide me with the necessary nutrients to fuel my body while keeping my carb intake low.

One of the main reasons why I opt for high protein no carb shakes is because they are an excellent source of lean protein. Protein is essential for building and repairing muscles, which is especially important for individuals who are physically active. These shakes also keep me feeling full and satisfied, making it easier to resist unhealthy snacks throughout the day.

Moreover, high protein no carb shakes are a convenient and time-efficient option. As a busy professional, I often find myself skipping meals or grabbing fast food on-the-go. However, by having a shake readily available, I am able to curb my hunger and avoid unhealthy food choices. This has not only helped me maintain a balanced diet but has also improved my overall energy levels.

Another reason why I swear by these shakes is because they are customizable according to my dietary needs and preferences. Whether I am following a vegan, keto, or paleo diet, there are numerous options available in terms of flavors and ingredients

My Buying Guide on ‘High Protein No Carb Shakes’

As someone who has tried numerous protein shakes in search of the perfect one, I can confidently say that high protein no carb shakes are a game changer for anyone looking to build muscle or maintain a healthy diet. These shakes not only provide the necessary protein for muscle growth and repair, but also eliminate unnecessary carbohydrates that can hinder weight loss goals. However, with so many options available in the market, it can be overwhelming to choose the right one. That’s why I have compiled this buying guide to help you make an informed decision.

1. Know your Protein Sources

The first thing to consider when buying high protein no carb shakes is the source of protein. Most popular options include whey, casein, soy, and plant-based proteins like pea or hemp. Whey protein is derived from milk and is a complete source of all nine essential amino acids. Casein, also from milk, is a slow-digesting protein that provides sustained energy and keeps you feeling full for longer periods of time. Soy protein is plant-based and suitable for vegetarians or those with dairy allergies. Plant-based proteins are also great alternatives for vegans or individuals with lactose intolerance.

2. Check the Ingredients List

It’s important to read the ingredients list carefully before making a purchase. Some brands may add unnecessary fillers or artificial sweeteners that can be harmful to your health. Look for natural ingredients and avoid products with added sugars or artificial flavors.

3. Consider Your Fitness Goals

Before buying any high protein no carb shake, it’s essential to consider your fitness goals and how this product will fit into your overall diet plan. If you’re looking to build muscle mass and increase strength, opt for a shake with higher calorie content and more protein per serving. On the other hand, if weight loss is your goal, choose a shake with lower calorie count and minimal ingredients.

4. Read Reviews

One of the best ways to ensure you’re making a good purchase is by reading reviews from other customers who have tried the product before you. Look for reviews on different platforms like social media, online stores, or fitness forums to get an unbiased opinion about the product’s effectiveness.

5.Track Price per Serving

High protein no carb shakes can be pricey compared to regular shakes due to their specialized ingredients. Therefore, it’s crucial to track the price per serving when comparing different brands. Some may offer bulk discounts or subscription options that could save you money in the long run.

6.Consider Allergies or Dietary Restrictions

If you have any allergies or dietary restrictions like gluten intolerance or dairy allergies, make sure to check if the shake is safe for consumption before purchasing it.

In conclusion,‘s Buying Guide on ‘High Protein No Carb Shakes’ reminds individuals that while these products offer numerous benefits, they should not replace whole foods in their diet entirely. As always consult with your physician before incorporating any new supplements into your routine.‘s important to do thorough research and take into account personal preferences before choosing a high-quality shake that fits your fitness goals perfectly.

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Steve Torres
Steve Torres is a seasoned traveler and entrepreneur with a deep-rooted passion for discovering the world and sharing his insights. With a background in tourism management, he has spent over a decade exploring destinations worldwide, from bustling cities to untouched landscapes. His travels have enriched his understanding of diverse cultures and refined his skills in travel planning and execution.

Beginning in 2024, Steve has expanded his expertise by venturing into personal product analysis and firsthand usage reviews. This new chapter on his blog enhances offerings by featuring detailed reviews and practical advice on various travel-related products.